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Cosy Yoga
Yoga Nidra Soundscapes
Relax. Repair. Rejuvenate.
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Services
In-Person Events On A Monthly Basis
Hired By Organisations/ Groups
On-demand Content Available & Courses
Step into a world of profound relaxation with my Yoga Nidra Soundscape events, where sound and deep guided meditation work together to rejuvenate your mind, body, and spirit.
The healing vibrations of Yoga Nidra and sound healing will allow you to unwind and fully enter a state of deep rest. Reach out now to book a spot at one of our monthly events!
This allows you to float between waking and sleeping so that your body and mind can experience restorative healing effects. These events are a sanctuary for those seeking inner peace, alignment, restoration of energy, reduction of pain, improvement of sleep hygiene, and resolution of insomnia.
It starts with a taste of calm and then dives deeper into the transformative effects of healing based on the theme of the Yoga Nidra. You’ll emerge feeling renewed and filled with insight.
Ready to experience the magic of sound and deep rest?
Join our monthly Yoga Nidra event—a two-part journey!
Whether you’re leading a corporate team, nurturing a community, or running a dynamic entrepreneurial tribe, I bring a unique touch to your organisation. I offer uplifting talks with demos on how they implement Yoga Nidra to enhance their productivity and regular transformative sessions for wellness in the workplace.
These can be customised to deliver a lasting impact on employees or service users, whether you’re looking to nurture their well-being, increase productivity, or support others in need.
I work with organisations across diverse sectors, tailoring my approach to fit your group’s needs, goals, and spirit.
I’m the girl if you want to embed a message into their healing, connect with your team/ community, or reward them.
So, don’t let the opportunity pass you by—by working with me, you’ll be investing in a profound and lasting shift.
Let’s collaborate and create something truly special together.
By working with me one-on-one, you will be able to dive deeper into the area of your life you wish to progress in or heal. I will use Yoga Nidra Soundscape
as the tool to design bespoke Nidras that resonate with your conscious and subconscious mind, transforming limiting beliefs and strengthening your personal Dharma, which encompasses your intention and purpose.
Another way to utilise Yoga Nidra is to explore the depths of a topic through themed courses available in the on-demand course content. These courses guide you on a journey of profound self-discovery, employing Yoga Nidra Soundscape as a powerful tool to transform your life.
Each course invites you to delve beyond the surface and focus on one specific area of healing, growth, or emotional release before repatterning your mind, allowing a new you to emerge.
Consider enrolling in one of my courses today to take the next step in your healing journey.
What Is Yoga Nidra
Yoga Nidra is a divine meditative practice that requires no effort or movement yet delivers profound results. While you remain completely still, your body may subtly adjust, realigning naturally by the time the practice is complete. This unique yogic practice takes you beyond the physical body, transforming the mind and body by working on both the conscious and subconscious minds, allowing you to manifest your intentions and shift your mindset.
As you enter a deeply relaxing state, you’ll experience a level of rest that beats ordinary sleep, leaving you refreshed and rejuvenated. This process declutters the mind, sorting out, clearing, and storing unresolved emotions and thoughts. It’s like giving your mind a much-needed clean-up.
Yoga Nidra combines meditation, mindfulness, visualisation, breathing exercises, self-hypnosis, and body scanning.
These techniques work together to bring awareness to our dual mental state, helping you find inner peace and experience a glimpse of the bliss of non-duality. This practice allows your mind to reset, creating the space for creativity and deep insight.
Imagine the feeling of lying on a beach, floating in the Dead Sea, or even skydiving—this is the kind of deep relaxation that Yoga Nidra offers. When you emerge from this state, your mind is rested, your thoughts are clear, and you may find yourself with fresh ideas and solutions. It’s not uncommon to wake up from Yoga Nidra with new perspectives, often having resolved problems or generate the kind of ideas one gets before stepping out of their morning.
Through the practice of Yoga Nidra, you gain access to a profound tool for relaxation, creativity, and self-awareness. It allows you to reset your mind and body with every session. It’s a path to reconnecting with your true self and manifesting the changes you desire in life which give your body deep rest.
Benefits
- Deep Relaxation.
- Stress Relief.
- Improved Sleep.
- Enhanced Mindfulness.
- Reduce stress and anxiety.
- Improve sleep quality.
- Enhance self-awareness and mindfulness.
- Supports Healing from Trauma.
- Increases Energy Levels.
- Enhances Intuition. Accessible to All. Physical & Emotional Healing.
- Balances the Nervous System.
- Enhances Spiritual Growth.
- Enhances Memory and Concentration
- Strengthens the Immune System
- Reduces the Risk of Burnout
- Supports Detoxification
- Promotes Weight Loss
- Improves Digestive Health
- Enhances Emotional Resilience
- Helps with Habit Formation
- Encourages Connection to Nature
- Increases Self-Awareness and Acceptance
- Offers Healing for Addictions
- Reduces the Effects of Post-Traumatic Stress (PTSD)
- Creates Space for Manifestation and Intention Setting
- Helps with Menopause Symptoms
- Enhances Sleep Cycle Regulation
- Supports Healthy Blood Pressure
- Improves Mental Health and Well-being
- Strengthens the Body’s Autonomic System
- Cultivates a Greater Sense of Purpose and Clarity
- Greater Mental Clarity.
- Boosts Creativity.
- Improve concentration.
- Reduces Anxiety & Depression.
- Deepens Self-Connection.
- Self-empowerment.
Live Events
Monthly Events | One-To-One | Workshops. Online On-Demand Content & Challenges | Courses.
Yoga Nidra is often called yogic sleep |dream yoga | psychic yoga | yogic sleep..
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Cosy Yoga
Relax. Rebalance. Rejuvenate.
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IN-PERSON MAIN LOCATION
- 11 Park Road
- Moseley
- Birmingham
- B13 8BA
OPENING HOURS
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